Most medical procedures can really do their baby magic when we address these shortcomings
in a practical, holistic and pragmatic manner.
Welcome to Optimal Fertility
Fructify is an online program specifically designed to fully support medical protocols and optimize fertility in a holistic and natural way. It’s a done-for-you solution that eliminates guesswork, doubts and loads of fertility saboteurs in 8 short weeks!
You get full coaching for the right diet and lifestyle in an organized, pragmatic and meaningful manner, so that you don’t shoot in the dark or experiment with products or questionable diet recommendations that don’t work.
We leave fertility doctors do what they are really good at: making eggs and sperm meet and do their job.
We do the rest; we make sure that your body gets optimal amounts of fertility nutrients and is free of fertility toxins that harm conception and pregnancy.
This is a realistic, respectful and proven way to maximize your chances for healthy embryos, conception and implantation rates and a safe early pregnancy.
Frequently Asked Questions
1. What is the duration of the program?
8 weeks (+1 to prepare and do your shopping before we start)
2. When can I start?
Immediately! As soon as your payment is processed, you will receive the login details for the program within 24 hours and you are good to go!
3. For whom is this for?
Both partners (ideally). I honestly believe that ensuring that both halves of the embryo are of premium quality is the smartest and safest way to a successful pregnancy. Even if there are no obvious sperm motility/number problems, quality is rarely checked in sperm and the egg quality is usually considered to be the culprit, without any real proof. We bypass all potential embryo quality problems by making sure that both eggs and sperm are of the best possible quality. It’s only fair to do so!
4. I am going to have an IVF/IUI round in a few weeks. Can I still join?
In order to get the maximum out of this program, you should do it 4-5 months before your next IVF or IUI.
This is because human eggs take approximately 4 months to fully mature and be ready for fertilization. Sperm takes just 2 months to be ready for fertilization.
Whatever we do today for improving egg quality, affects eggs that are just starting their maturation journey and will be ready for fertilization 4 cycles from now. Eggs that are in intermediate stages of their maturation process will surely reap benefits as well, but not to the full extend.
Couples trying for a baby naturally will also see optimal results in the same time frame.
5. Why this program?
Because every component of this system is based on solid scientific evidence, yet it is natural, safe and very efficient. With the utmost respect, we help and prepare your body to respond in the best possible way for conception & pregnancy and respond optimally to IVF /IUI protocols, for successful, uncomplicated pregnancy and a healthy baby.
Fructify is the only program available to enhance fertility in a holistic, thorough and scientific manner, including the vast and difficult topic of environmental toxins. We go deep into the real sources of infertility and restore optimal fertility on many levels and different angles simultaneously.
It is a truly transformational process!
6. Are you going to make me live in a bubble to avoid getting in contact with fertility toxins?
Let’s be realistic; it’s impossible to remove every single toxin from our life but we can eliminate SO many of them that we don’t have to worry about the ones we can’t address so easily! Its all about being pragmatic and practical.
7. Will I have to survive on green, tasteless smoothies and salads to optimize my fertility?
No, this kind of diet would definitely harm your fertility and health in the long run! The real fertility diet you will follow during the program and until you have your IVF/IUI (and ideally throughout pregnancy too!) is based on whole foods (read meat, chicken, pulses etc) and delicious recipes hand-picked from talented food bloggers. You will drink smoothies and salads too, but the meals are balanced, very nutritious and filling.
8. I am super busy; I don’t have a lot of time to cook and prepare meals. Is this diet easy or do I have to spend half day in the kitchen to have a baby?
All recipes are selected because they are easy and fast to prepare. When there is a dish that requires more preparation, we give you tips and suggestions to prepare in advance and minimize cooking time. We make this as easy as possible, with detailed lists of staples you will need throughout the program and recommendations / resources for most types of products.
Having said that, somebody will need to cook at home.
9. Is this easy?
It’s not difficult, but it is intensive and demanding. This is not about you getting a couple more supplements and hope for the best. This is why this is for women who are determined, responsible and committed for a baby. You really need to want this VERY much and be willing to do the work to make it happen.
Like everything in life that really matters, you need to do your part. Having a baby is no different.
Fructify is NOT for you if you are looking to add a couple more supplements in your diet, quit drinking sodas and hope for the best.
10. Is this a super strict diet I have to follow religiously?
No. It is a flexible diet with several options every week that you will adapt to your own tastes and requirements. There are food items that you can’t have, but you have plenty of delicious substitutions to choose from.
11. I have a sweet tooth. Can I eat desserts during the program?
I recommend eating no sugar during the program, but for people like you and me, there are a couple of approved dessert recipes available every week. Just don’t overdo it!
12. My husband doesn’t cooperate very much. Can I still do the program?
Ideally both partners will participate in the program because we aim for the highest quality of both sperm and eggs. This is really important because it’s the only way to have good quality embryos and healthy babies. If your partner is not willing to do his part, I ask that he participates in the detox and take his supplements. This is the minimum requirement for him.
Have more questions or just want to have a friendly chat about Fructify? Send me an email at firstname.lastname@example.org and I will get back to you within 48 hours!